Surya Namaskar Benefit (Sun Salutation) For Health – Fact

Surya Namaskar Benefit : Many people around the world are connected with Yoga. Surya Namaskar is performed Just like Yoga and it is believed that the body gets energy from the universe while performing Surya Namaskar or Pranayama. Which is beneficial for physical and mental health.

Surya Namaskar is the best process in yogasanas. This alone is able to benefit the practitioner from the complete yoga exercise. There are many benefits to us from Surya Namaskar. By doing Surya Namaskar our body remains healthy and healthy.

Surya Namaskar is considered part of the daily ritual of our ancestors. It is also described in some ancient texts of India as a wonderful regular routine of exercise prayer and worship. Surya Namaskar means salutations to Lord Surya.


What Is Surya Namaskar – Meaning Of Sun Saluation


– Surya Namaskar is a kind of physical activity that is done at sunrise and hence it is called Surya Namaskar.

The Sun God is worshiped during Surya Namaskar and is performed in 12 stages.

Surya Namaskar is performed in 12 different ways. Surya Namaskar can be done by women, men, children and people of all ages. And those who do Surya Namaskar regularly, their body remains healthy.



surya namaskar benefit
surya namaskar benefit

There Are Twelve Position Of Surya Namaskar. Surya Namaskar must be performed preferably in an open and airy place. There Is One Mantra For Each Surya Namaskar. Let,s Know The Position and Mantra.

1 st PositionDwaksasna

Mantra: Om Mitraya Namah

2nd Position: Namaskarasana

Mantra : Om Ravaye Namah

3rd Position: Parvatasana

Mantra : Om Suryaya Namah

4th Position: Namaskara Hastapadasana

Mantra: Om Bhanave Namah

5th Position: Ekapada Prasaranasana

Mantra : Om Khagaye Namah

6th Position: Bhudharasana

Mantra : Om Pushne Namah

7th Position: Ashthanga Pranipatasana

Mantra: Om Hiranyagarbhaya Namah

8th Position: Bhujangasana

Mantra : Om Marichye Namah

9th Position: Bhudharasana

Mantra : Om Adityaya Namah

10th Position: Ekapada Prasaranasana

Mantra: Om Savitre Namah

11th Position: Namaskara Hastapadasana

Mantra : Om Arkaya Namah

12th Position: Parvatasana

Mantra: Om Bhaskaraya Namah


When Do We Sun Salutation?


The best time to do Surya Namaskar is in the morning. So people who want to do this exercise should do the exercise before 6:00 am every day. Also, while exercising, your stomach should be completely empty. You start it in the morning only after 15 minutes of drinking water.

To get the most out of this, you must do it a total of 13 times. If you do not have much time to do Surya Namaskar, you can do it 6 times instead of 13.

While doing Surya Namaskar, your face should be in front of the sun and this exercise should be done slowly.


Benefit Of Surya Namaskar (Sun Salutation).


  • Help In High Blood Pressure
  • Help In weight Loss
  • Improve Digestive System
  • Regular Menstrual Cycle
  • Help Strengthen Muscles And Joints
  • Gives Glowing Skin 

Surya Namaskar Benefit

High Blood Pressure

If Surya Namaskar is done properly, then with this help the problem of high blood pressure can be corrected. Actually, while doing this, blood starts to flow well in the body.

And with this, high blood pressure is controlled. Along with this, it also strengthens the nerves of the heart.

Help In Weight Loss

People suffering from obesity often do Surya Namaskar daily so they can lose weight.

Improve Digestive System

People with weak digestive system must do Surya Namaskar. Because doing this strengthens the digestive system and also provides relief from gas problem. Therefore, people whose digestive system is not right, they must do it.

Regular Menstrual Cycle

Surya Namaskar is beneficial for those women who do not have menstruation on time and who have severe abdominal pain during these days.

Apart from this, doing Surya Namaskar does not cause much trouble at the time of delivery and delivery is done easily.

Help Strengthen Muscles And Joints

Various types of asanas are performed during Surya Namaskar with the help of which muscles and joints are strengthened. Apart from these, neck, hands and feet also become strong.

Gives Glowing Skin

This asana is also beneficial for improving the skin. While doing this asana, blood flows properly in the body, causing skin to glow and wrinkles are also eliminated.


How Many Time Should We Do Surya Namaskar In A Single Day?


Surya Namaskar depends entirely on physical abilities. But for any normal person, a minimum of 12 Surya Namaskars are recommended daily and there is no maximum limit.

Still those who want to lose weight and prefer to do Surya Namaskar as a cardio exercise can also pull it up to 108 Surya Namaskars per day.

Surya Namaskar should start slowly, personally. Stay in each asana for at least 5 seconds with full breath awareness and stop breathing whenever necessary.

Surya Namaskar should be minimum 12 and maximum 36 with full awareness of mind, body, health and balance. Do not focus on the numbers of Surya Namaskar. The quality of each and every posture should be focused on.

Many people have different opinions on how many times to do Surya Namaskar throughout the day. Everyone is right in their own way.

Surya Namaskar is considered one of the best workouts to lose weight.

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Note : If you are new to Surya Namaskar or Yoga, then do it slowly. After 2 to 3 weeks you can increase Surya Namaskar. If you have a health related problem then you can take the advice of your doctor or yoga teacher.

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